Olimpiadi
Benvenuto
Login

Use This MMA Bodyweight Workout For Fight Endurance

Grazie! Condividilo con i tuoi amici!

URL

Non hai gradito questo video. Grazie per il feedback!

Ci dispiace, solo gli utenti registrati possono creare le playlists.
URL


Aggiunto da clservice in Arti Marziali
2 Visioni

Descrizione

Free MMA Series - https://bit.ly/2J6Ccqy
Fight Ready Program: http://fightreadyprogram.com

MMA Bodyweight Workout:
Lactic System training - lactic capacity
Focus points-
•use large muscle groups: recruit fast twitch fibers with moderate tempo
•use a mix of strength exercises, ballistics, and MMA style Drills

Improving lactic capacity can increase your ability to buffer lactate giving you a larger threshold to perform in the cage

Producing a fast rate of ATP turnover with increased levels of blood lactate which will develop more overall work capacity inside the fight.

1-2 minutes of work
Use explosive exercises
Frequency 2-3 times per week

3 reps per series
Series 1
1. Jump squats x 30s
2. Push up sit outs x 30s
3. Leg Raises x 30s
Rest 1 minute
Series 2
1. Sprawl to broad jump x 30s
2. Push up to Groiners x30s
3. Russian twist x30s
Rest 1 minute
Series 3
1. Jump lunges x 30s
2. Pike up pushups x 30s
3. V-sit ups x 30s

Combat Sports Performance Programs: https://www.darustrong.com/performance-training-programs.html

My Training Program Templates - https://www.darustrong.com/store/c5/Training_Program_Templates.html

Ebooks - https://www.darustrong.com/store/c6/E-books.html

Combat Sports Performance Seminar FULL VIDEO - https://www.darustrong.com/store/p34/Fight_Science_Performance_Seminar_Presentation%2C_Melbourne_Australia.html

Signup for my Newsletter here: https://docs.google.com/forms/d/e/1FAIpQLSfr6vdBPMsEpWSw82g097uRdPCPnAI3aVmLJGXQiAb9PKH2hw/viewform?c=0&w=1&usp=send_form

Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

My Podcast: FIGHT STRENGTH PODCAST - https://itunes.apple.com/us/podcast/fight-strength-podcast/id1247212441?mt=2

Check me out here:
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Website - https://www.darustrong.com
Iron Army Website - https://www.theironarmy.com

Bio -
Phil Daru is the Head Performance Coach of American Top Team owner and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Commenti disabilitati.
RSS