With the help of a physiotherapist from British Triathlon, Heather looks at the best ways to stay injury free and prevent a trip to see your local physio!
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Today, Heather visits The Pure Practise to pick the brains of Emma Higson, a physiotherapist for British Triathlon.
At some point in your life, you’ll likely have visited a physiotherapist, chiropractor or osteopath for an injury (whether sporting or not). Most of our visits often end in exercises that we should be doing as part of our normal routine. So, to save you the time and money, we are going to the physio to find out more.
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