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Triathlon Nutrition On The Go | Master Your Diet When Training

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Training for three sports does not count as “normal” therefore the “normal” eating template of three meals a day is unlikely to meet your nutritional demands as a triathlete. What to eat and when therefore takes some forethought. We’ve got some tips and strategies to help you plan your daily food intake.

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Training for three sports does not count as “normal” therefore the “normal” eating template of three meals a day is unlikely to meet your nutritional demands as a triathlete.

Some days require more fuel than others and the type of session you’ve got coming up will determine when and what you need to eat.

There’s a lot to consider and getting your nutrition right can really optimise your body’s ability to nail that next training session.

What and when to eat in between the standard three meals a day takes some forethought, we’ve got some tips and strategies to help you plan your daily food intake.


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