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Triathlon Nutrition: How to optimise your triathlon & Ironman nutrition

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From our presentation at Oxford Triathlon Club, this is a comprehensive and entertaining dive into all things triathlon and Ironman nutrition. In this video you will learn how to:
• Take control of your triathlon nutrition
• Find the best nutrition products for you
• Avoid stomach trouble, no matter how long or hard your race
• Understand your personal protein needs - and meet them - quickly and cost-effectively
• Burn fat as fuel effectively - the bedrock of all endurance performance
• Beat bonking and blowing up - for good!
• Boost mental energy, clarity and race focus with simple nutrition upgrades
• The best - and worst - ingredients for your performance in sports nutrition products
• Why age related muscle loss is a choice, not a certainty

If you want to improve your triathlon nutrition this video delivers the tools you need to upgrade it right away. Enjoy!
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At 33Shake we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Shake.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.
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