Sprint Triathlon Training Plan vs IRONMAN Triathlon Training Plan
Descrizione
Sprint Triathlon Training Plan vs IRONMAN Triathlon Training Plan and how to use different intensity levels of speed training, strength training and endurance training based on whether triathletes are training for a sprint, olympic, half ironman or ironman race. Also how to determine the amount of zone 1-5 level training depending on the race distance training.
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