Have you left your triathlon training too late? Do you need some 'get fit fast' tips? Mark & Fraser are here with their 'Panic Training 101' to help you get ready for your race in a short space of time!
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“A triathlon training plan should employ a technique called periodization - a cyclic training plan an athlete puts into practice over a certain period. The goal of this periodization is to reach peak performance when race day arrives. Through this, it’s important to build up to an event and have a long-term plan”
That’s great advice IF you have given yourself enough time.
But what if your event is just a couple of weeks away, and you haven’t trained enough?! How can you prepare in such little time?
Well, this calls for a few tweaks to the normal rules. Here is our PANIC TRAINING 101!
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