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New Year Detox For Triathletes | Diet, Training & Mental Health

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Aggiunto da clservice in Olimpiadi
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It might be part of a new years resolution, or you might just need to detox and cleanse after an unhealthy Christmas. Whichever it is, we have some top tips to improve your diet, training, kit, mental health, and much more!

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What better time for a health and lifestyle refresh than now at the start of a new year? We are interested in going beyond food with this detox so we will be addressing all the factors that could hamper our bid for a healthy and successful triathlon season.

The start of the new year and new season is a great excuse to sort out kit, your calendar, diet, mental state and of course your physical health. In this video, we are going to be running you through each of these and giving our top tips to start your year off right!

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