Triathlon Taren's results from three months of dedicated heart rate variability training as guided by Ironman Kona champion Dr. Dan Plews' methods. This HRV tracking method is what helped Dan Plews win Ironman Kona and with the help of the Oura Ring 2 it's helped Taren gain fitness in his triathlon training even while traveling.
Free Spreadsheet Download: triathlontaren.com/hrvtraining
Dan Plews Article: https://goo.gl/vuMNDW
Triathlon Training During the Holidays: https://triathlontaren.com/holidaytriathlontraining/
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