Olimpiadi
Benvenuto
Login

MMA Lost Tapes 28

Grazie! Condividilo con i tuoi amici!

URL

Non hai gradito questo video. Grazie per il feedback!

Ci dispiace, solo gli utenti registrati possono creare le playlists.
URL


Aggiunto da clservice in Arti Marziali
11 Visioni

Descrizione

I get a lot of questions regarding weight cutting. There a lot of ways to do it, and even more ways not to. I figure the more info I can put out about how I do my weight cuts the better. Ive never had issues with making weight in my pro career. I think I have a pretty good system. This video is a long cut, of my weight cut workout. I wanted to do a longer cut so you could see the volume and pace of the work out. I do this the night before weigh ins to drop as much weight as possible before I go to sleep. Depending on how much I lose, I will eat more or less food. I try to go to sleep no more than 5 pounds over and no less than 2 pounds over.

Commenti disabilitati.
RSS