Make Your One-Hand Digs AUTOMATIC!!! Beach Volleyball Tutorials

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KEYS: Inside hand down, Extend, Finish Touch
COMMON ERRORS: Tosser: Most tossers will start tossing the ball to close to the defender.
Always toss outside of the “snow angel” to allow the defender to work towards extension.
Defender: Finish your dig! Sometimes when working on drills like this you reach out to touch the
ball which can shoot it forward. Think about getting full extension and lifting your dig to get the
ball over the top of the antenna.
Defender: Always use your outside hand! Don’t allow your inside hand to come across your
body for any touch. This happens most of the time when you are supposed to dig with your non
dominant hand.

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