If you've ever wondered what it's like to participate in a triathlon, or are curious about how to even start, I'm going to bring you through this Introductory Series geared toward novice triathletes: maybe you've signed up for your first triathlon and have no idea what you've gotten yourself into, or maybe you've taken some time off and are getting back into it. This series will walk you through the various aspects of primarily Sprint Triathlon (short distance), but is not limited to beginners. Please follow along by subscribing to this channel as we go through this amazing sport!
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I found the plan used in this video on Garmin Connect, and these plans are free to users. You can also find training plans at the following resources – there are many, but this is where I recommend you start based on personal experience (not affiliated or compensated):
Train Like a Mother (paid plans with lots of support for all levels): https://trainlikeamother.club/triathlon/
Beginner Triathlete (Free or Membership for all levels): https://beginnertriathlete.com/discussion/training/trainingplans-list.asp
For great triathlon gear, check out: https://www.triathletesports.com/
To find a triathlon near you, or to learn more, check out the following resources:
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The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
I am not a certified Triathlon coach. This series is designed to show the viewer that Triathlon is accessible to a wide variety of athletes from my own personal experience. For specific training advice, please consult the resources listed above.