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Improve Ankle Stability and Footwork Speed, Badminton

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Aggiunto da clservice in Olimpiadi
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These exercises improves our ankle stability. By doing these exercises we strengthen the ligaments, tendons and muscles necessary to improve the strength of the ankle joint. They also improve our balance sense proprioception, which means our awareness of the body in space. Strengthening this balance sense, also improve our performance and reduces the risk of ankle sprains.

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Links to All episodes:
https://www.youtube.com/watch?v=kZ7Ym...

Want to say a special thanks to our Patreons:
Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn Italy

We appreciate any feedback so leave a comment :)

Remember to have fun while you practice :)

Enjoy and good luck with the exercise...
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Badminton, warm up, footwork, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex

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