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How To Find Your Running Heart Rate Zones | Triathlon Training Explained

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Heart rate measurement has been used as an aid to tailor running training for years as breaking effort into zones has become a really useful training tool for both athletes and coaches. Mark is here to help you take a closer look at how to actually calculate them!

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Heart rate measurement has been used as an aid to tailor running training for years. The effort level you are working at can be broken down into zones which become a really useful training tool for both athletes and coaches.

In this video Mark is going to help you take a closer look at how to actually calculate them in the first place.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

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