Choosing the correct running shoe for your next triathlon or run race can make a big difference to your performance. Heather explains what type of shoe you should look for depending on the event that you will be racing.
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"Just like your training and preparation would vary for different types of race and terrain so should the shoe you’re running in. It’s common to see athletes spending large amounts of money getting their bikes race ready making small aerodynamic gains, minimising weight etc; well for a much smaller investment having the right running kit, especially footwear, can also provide significant gains in a race.
With so many options on the market I’m going to look at various race scenarios and what shoe would best suit each situation....."
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