Mark & Fraser are here with a new edition of Ask GTN Anything, this time answering all your running related questions. They cover shin splints, race pace, running cadence and much much more!
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In this episode of 'Ask GTN Anything About Swimming' we answer:
- How to recover from patellar tendon pain (runners knee)?
- How to calculate your 3k, 5k, 10k and half marathon pace for a triathlon, not for a run race?
- How to get rid of shin splints quickly?
- What foot strengthening and stability exercises are recommended?
- And plenty more!
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