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Guided HEART RATE TEST and Heart rate zone calculator

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This guided heart rate ramp indoor bike workout will get your maximum heart rate then help you calculate your heart rate training zones to incorporate into your triathlon training plan. Triathletes will benefit from knowing their heart rates training zones because they'll be able to apply aerobic and speed zone training into their training plan.

Free download: triathlontaren.com/hrtraining

Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1

View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0

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