A total of 6 kilometres completed over 3 different
1. 1km row on level 10
2. 3km cycle on the spin bike on level 10
3. 2km on the treadmill (run all of it or as much as
possible and no holding on or jumping off the sides!)
Take a photo of the screen at the end of each stage to
show a staff member so we can mark you off. All 3
stages must be completed one after another in the
same workout and in the order listed above.
Go to www.fitnessforum.com.au to see the rest of our winter challenge.