Everything you need to know to start your first Triathlon | TheKeiShow asks a Triathlon Coach

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We have the chance to ask Aldrian Yeo, one of Malaysia's top athlete in triathlon on the things a beginner needs to know to start their first Triathlon. Aldrian talks and shares his experience as a young working adult who formerly competes as a competitive swimmer finds passion in track and field and adopted cycling, later on, to represent Malaysia as a national athlete in Asian games. Currently a full-time coach at GogetterTri Squad, he shares his experience on juggling training with work and how to cope up with the stresses and the challenges as a new athlete.

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