30 DAILY WORKOUTS: https://tabatasongs.com/tabata-30-days
For today's Home Workout we welcome FUNK ROBERTS! Certified MMA Conditioning Coach, Metabolic Trainer, Author
"Tabata workouts are key to helping fighters and myself get into amazing shape. I love using Tabata Songs as my timer, so I don’t have to worry about the countdown and can just focus on getting through the workout with a little motivational music to help."
"Fighter Tabata Workout"
Perform each exercise for 20 seconds of work followed by 10 seconds rest one after the other for one round. After you complete the round. Rest for 90 seconds and repeat for 3-5 rounds.
2. Burpee Lunges
3. Burpee Alternating Push Ups Leg and Arm Raises
4. Side to Side Jumping Burpees
5. Burpee Mountain Climbers
6. Burpee Leg Splits
7. Burpee Chest to Ground
8. One Arm Alternating Burpees
Who is Marc Funk Roberts:
Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Athlete turned MMA Conditioning Coach, Certified Metabolic Training, Kettlebell Specialist, TRX Qualified, Best Selling Author and online Fat Loss Expert that helps thousands of combat fighters, trainers and coaches improve their performance through strength and conditioning.
He has over 25 years training experience and has even stepped in the Muay Thai ring in Thailand for a fight. Funk has helped fighters in most of the major MMA and Combat promotions including UFC, Bellator, One Champion, KSW, WMC, Glory, K1, ADCC, Grapplers Quest among other and currently reaches over 1 million combat athletes on a weekly basis through his website and social media.
Connect with Funk:
Download 6 FREE MMA Programs – http://www.FunkMMA.com
YouTube Channel – http://www.youtube.com/funkroberts
Instagram - @funkrobertsfitness