Bilateral breathing is a skill every swimmer and triathlete should master. Whether it's to keep your swim stroke balanced or to help sight whilst open water swimming, Heather & Fraser explain how you can improve this skill.
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Bilateral is otherwise known as two sides so simply put, bilateral breathing, means breathing on both your left and your right hand side. You might already breathe on both sides but find one side easier than the other or you might find it impossible to breath on one side at all.
We are going to be taking a closer look at the technique of breathing whilst swimming and in particular, how and why you should master bilateral breathing.
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