Beginner TRIATHLON TRAINING PLAN with just 4 WORKOUTS a week. How beginner triathletes can properly train for their first triathlon with 1x swim, 1x bike, 1x run and 1x strength triathlon workout per week. Also how to incorporate brick workouts and nutrition into a triathlon training schedule.
Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1
View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0