This video Will show YOU 5 SIMPLE EXERCISES FOR A STRONG KNEE
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To get A good long term result - perform 3 exercises every other day. A knee injury is very rare and can last for 1-8months regarding of the injury.
Remember that your body is somehow build on top of your knee - it’s crucial to take care of them!!
Knee strength, balance and stability is important as a badminton player. The knee is exposed to a lot of stress and can strain it. A weak knee can cause injuries.
These exercise is simple and will improve your knee and thigh in various of aspects.
SUGGESTED EXERCISES (Coming soon)
If you liked our video about: HOW to IMPROVE your KNEE TENDONS and balance + minimize chance of injuries, by using a balance board
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Have fun and stay motivated!