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BADMINTON FITNESS #17 - 5 SIMPLE EXERCISES FOR A STRONG KNEE

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This video Will show YOU 5 SIMPLE EXERCISES FOR A STRONG KNEE
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FOCUSES
To get A good long term result - perform 3 exercises every other day. A knee injury is very rare and can last for 1-8months regarding of the injury.
Remember that your body is somehow build on top of your knee - it’s crucial to take care of them!!
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DESCRIPTION
Knee strength, balance and stability is important as a badminton player. The knee is exposed to a lot of stress and can strain it. A weak knee can cause injuries.
These exercise is simple and will improve your knee and thigh in various of aspects.
Location: Home
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SUGGESTED EXERCISES (Coming soon)
Harder:
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Easier:
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If you liked our video about: HOW to IMPROVE your KNEE TENDONS and balance + minimize chance of injuries, by using a balance board
Please like, share and subscribe to our channel: https://www.youtube.com/c/BadmintonExercises
We believe in feedback, so please leave a comment!
Have fun and stay motivated! 

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