Prehabilitation, or prehab, is a vital tool in injury prevention during triathlon training. Here are 6 exercises to prevent injury through training and conditioning the body!
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Mark's top 6 prehab exercises include:
- Monster Walks
- Single Leg Squats Onto Box
- Step Up Knee Drives
- Bent Over Barbell Rows
- Eccentric Calf Lowers
- Swissball Hip Bridge Leg Curls
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