Olimpiadi
Benvenuto
Login

5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes

Grazie! Condividilo con i tuoi amici!

URL

Non hai gradito questo video. Grazie per il feedback!

Ci dispiace, solo gli utenti registrati possono creare le playlists.
URL


Aggiunto da clservice in Olimpiadi
5 Visioni

Descrizione

Heather explains 5 strength and conditioning exercises that every runner should do. These simple S&C exercises will complement your run training and are perfect for the beginner runner!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/hS

To get better at something you need practice. The rate at which you improve is usually directly related to the amount you practise it. However, in running, this only happens only to a certain extent. If you increase your training load too much injuries are likely to occur. ON way that you can aid your running development is by adding in some strength and conditioning exercises.

Heather explains five strength and conditioning exercises that will complement your running training to make you a more efficient and resilient runner.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

Commenti disabilitati.
RSS