Olimpiadi
Benvenuto
Login

5 Plyometric Exercises For Triathlon Training | Improve Your Speed & Power

Grazie! Condividilo con i tuoi amici!

URL

Non hai gradito questo video. Grazie per il feedback!

Ci dispiace, solo gli utenti registrati possono creare le playlists.
URL


Aggiunto da clservice in Olimpiadi
7 Visioni

Descrizione

Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike.

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/gr

The 5 plyometric exercises we would recommend when training for triathlon include:
- Box Jumps
- Depth Jumps
- Single Leg Square hops
- Straight Leg Bounds
- Bounding

Are there any that you would add to this list? Let us know in the comments below

Commenti disabilitati.
RSS