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5 Best Beginner Sparring Drills for MMA, Muay Thai, Boxing

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FREE Muay Thai Masterclass: bitly.com/MuayThaiFreebie

New to sparring? These beginner sparring drills are the best to get started with to feel confident in your Muay Thai, MMA, kickboxing or boxing technique.

If you want to fight or know how to defend yourself then you MUST spar in order to know how to take a hit... and give them right back!

Grab a sparring partner and try these basic drills to improve your balance, control, technique and everything in between, and then let me know which drills you liked the best!

FREE Muay Thai Masterclass: bitly.com/MuayThaiFreebie

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