This was a great race! From start to finish. Me and Evan did great and posted some good times. Evan placed 4th in his age-group. I loved riding faster than last year and the year before courtesy of my new lighter bike that studies have suggested is most helpful during hill climbing. The swim wasn't my best, but I still managed to PR swimming a faster time than the last 2 years.
Cycling Uphill and Downhill-http://www.sportsci.org/jour/9804/dps.html
Aerodynamics of Time Trial Bicycle Helmets-https://link.springer.com/chapter/10.1007/978-2-287-09413-2_50#citeas
Aerodynamic study of time-trial helmets in cycling racing using CFD analysis- https://www.sciencedirect.com/science/article/pii/S0021929017305821
Outdoor Temperature Influences Cold Induced Thermogenesis in Humans- https://www.ncbi.nlm.nih.gov/pubmed/30190681
Cold-activated brown adipose tissue in healthy men- https://www.ncbi.nlm.nih.gov/pubmed/19357405